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Building complete power
 One of the most defining characteristics of any basketball player is his ability to jump with power. Here’s how.
By Dustin Wolf
Winning at the game of basketball means winning the battle in the paint. The second-by-second battle for positioning and the ball means that if you master what it takes before you step onto the court, you’ll have a good shot at winning the battle. As we show you each month, the power is in your legs. Here are two more strength-building exercises you can add to your training regimen.
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Up, up and away …
 How to improve your vertical leap
By Dustin Wolf
Nothing can turn a game around like a power move to the basket or a strong rebound in a clutch situation.
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The art of acceleration
 The essence of speed is in the acceleration. Here’s how to build yours now.
By Dustin Wolf
Let’s get right down to it: In order to run faster, you must break down your speed training into a simple progression to
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Keep ‘em Pumping
 Speed and explosiveness come from your legs. Learn how to blast off on the court.
By Dustin Wolf
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The need for speed
 On the basketball court, nothing beats a good defense like speed. Here are a few drills to get you moving in the right direction.
By Dustin Wolf
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